Rejuvenating Your Appearance: Matching Your Year-round Sunscreen to Your Skin Type
August 24, 2010
Kyriaki (Sandy) Venetis
Cartoon courtesy of greengenie.ca.
We feel good when our skin looks good and healthy. Sun damage can have the opposite effect. The good news is that no matter how much exposure your skin has endured, there are steps you can take to rejuvenate it.
With the basics of improved nutrition to create new healthier cells and some sunscreen, everyone’s skin can look improve. Briefly, for improved skin and overall health, the best advice is to increase the amount of fruits and vegetables you eat, as well as whole grains, and less red meat. Limit processed foods. This is common sense advice, but it makes a world of difference.
When it comes to sunscreen, that’s a little more complicated. First, you have to understand what the sun does to different types of skin, then you can go about using the sunscreen that best meets your needs.





